Have you ever found yourself staring at a blank screen, overwhelmed by procrastination guilt?

I certainly have.

It’s a feeling that has fucked my inner peace for years.

But recently, I decided to tackle this issue head-on, and in doing so, I unlocked a newfound creative flow and overcame mental obstacles that had been holding me back.

My battle with procrastination guilt began in college.

I always felt like I needed to get more done.

With a mountain of assignments and exams looming over me, I started putting off tasks until the last minute.

The guilt would consume me, and the cycle would repeat itself.

Fast forward to my professional life, and I was still struggling with the same problem.

It wasn’t until I decided to confront my inner demons that things began to change.

Procrastination is a common issue that affects people from all walks of life.

It’s often rooted in fear of failure, lack of motivation, or feeling overwhelmed.

For me, it was a combination of all three.

But by acknowledging the root causes of my procrastination, I was able to start making changes and move forward.

By facing my procrastination guilt and understanding its underlying causes, I was able to unlock my creative potential and find new ways to tackle tasks and projects.

From a philosophical standpoint, procrastination can be seen as a manifestation of our fear of the unknown.

We put off tasks because we’re afraid of the outcome or the effort required to complete them.

Psychologically, procrastination can be linked to low self-esteem and a lack of self-compassion.

By recognizing these underlying factors, we can start to address them and break the cycle of procrastination.

“The more you are identified with the ego, the more you suffer.

Ken Wilber, author of A Theory of Everything: An Integral Vision for Business, Politics, Science and Spirituality

It’s clear procrastination is rooted in ego.

So, how can we train our ego to want to finish things? Here are a few practical tips that helped me on my journey:

  • Break tasks into smaller, manageable chunks.
  • Set realistic goals and deadlines.
  • Practice self-compassion and forgive yourself for past procrastination.
  • Create a supportive and inspiring environment.
  • Embrace the power of positive thinking and visualization.

I’ve seen firsthand the transformative power of facing procrastination guilt.

For example, a close friend of mine struggled with procrastination in her personal and professional life.

I advised her to take a step back and address the root causes of her procrastination.

In just a few days she was able to get back on track, complete her projects on time, and even started pursuing a new creative passion.

If you’re struggling with procrastination guilt, I encourage you to look at the bigger picture and examine the root causes of your procrastination.

By doing so, you’ll be taking the first step towards self-discovery and creative liberation.

Procrastination is a universal issue that affects people from all walks of life.

By addressing it and unlocking our creative flow, we can contribute to a more productive and innovative society.

To further understand the psychology behind procrastination, I recommend reading “The Procrastination Equation” by Piers Steel.

This book delves into the various factors that contribute to procrastination and offers practical solutions to overcome it.

I’m now able to approach tasks with confidence and a sense of purpose.

To apply these lessons to your own life, start by identifying the root causes of your procrastination by questioning your motives for doing or not doing things.

Remember to be patient and compassionate with yourself as you embark on this journey of self-discovery and creative liberation.

My journey to conquer procrastination guilt has been a transformative experience that has unlocked my creative flow and allowed me to overcome mental obstacles.

As you embark on your journey to conquer procrastination guilt, remember that every small step you take is a step towards a brighter, more fulfilling future.

I hope this helps,


PS. Since you’re here. You get early access to my free creative flow state guide that I developed from my experiences with a series of mentors in creativity and business over the past 10 years.

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